Ballroom dancing is an elegant, social, and competitive art form encompassing 10 standardized dances. This guide covers the essential ballroom styles, how to find lessons, and the world's top ballroom competitions.
An electrifying fast Latin dance of kicks, flicks, and syncopated rhythm — the most athletic of the competition Latin dances. Its rock-and-roll energy and high energy performance demands exceptional fitness.
The world's most prestigious ballroom competition held annually in Blackpool, England since 1920. Winning a Blackpool title is the pinnacle of competitive ballroom achievement for professionals worldwide.
The BBC's Strictly and its international versions have been the most powerful force driving global interest in ballroom dancing — introducing millions to the joy, athleticism, and artistry of competitive ballroom.
The most popular Latin ballroom dance — a playful 4/4 dance with three quick steps (cha-cha-cha) and characteristic hip movement. Social cha-cha is perfect for beginners due to its clear rhythm.
Two very different dances sharing a name — Argentine tango is improvisational and intimate; International Standard tango is sharp, staccato, and structured. Both require exceptional connection and musicality.
A Spanish theatrical dance dramatizing a bullfight — the lead plays the matador, the follow plays the cape. Bold, dramatic footwork and proud posture make it one of competition ballroom's most striking dances.
Brazil's carnival dance — fast, rhythmic, and full of bounce. The samba's characteristic 'bounce action' from bending and straightening knees with a hip swing creates its uniquely celebratory feel.
The most versatile and practical social ballroom dance — smooth, flowing, and endlessly adaptable to different music tempos. The basic box step and promenade are the essential beginner foundations.
The dance of love — slow, sensual, and expressive with an emphasis on hip movement and partner communication. The rumba box step is one of ballroom's most beautiful foundational patterns.
The mother of ballroom dances — a 3/4 time flowing dance of rise and fall movements across the floor. The International Standard Waltz and the faster Viennese Waltz are both essential social dances.
Arthur Murray and Fred Astaire Dance Studios are the most recognized chains; independent studios often offer more personalized instruction. Group classes are most affordable; private lessons accelerate progress fastest.
A fast, exhilarating ballroom dance with small quick steps, chassés, and athletic hops across the floor. One of the most exciting dances to watch in competition — pure speed and lightness.
“Jive (Latin Ballroom)”
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