01
Kale
The vitamin K and calcium champion of the leafy green world.
▲ Steady·Score +14
Food & Drink
Best Plant-Based Foods for Your Health
Powerhouse plant foods that nourish your body — backed by nutrition science and loved by food lovers.
Pick your favorites · Every vote moves the ranking · Results update live
02
Chia Seeds
Tiny nutritional powerhouses packed with omega-3s, protein and fibre.
▲ Steady·Score +12
03
Lentils
Protein-packed legumes that are one of the most nutritious foods on earth.
▲ Steady·Score +11
04
Sweet Potato
Beta-carotene, fibre and natural sweetness in one of nature's best carbs.
▲ Steady·Score +8
05
Spinach
Iron, calcium and vitamins in every leaf — Popeye had the right idea.
▲ Steady·Score +7
06
Avocado
Healthy monounsaturated fats and fibre in one creamy, delicious package.
▲ Steady·Score +7
07
Quinoa
A complete protein containing all nine essential amino acids — a superfood grain.
▲ Steady·Score +6
08
Blueberries
Antioxidant kings packed with vitamins that support brain and heart health.
▲ Steady·Score +6
09
C
Chickpeas
Versatile legumes behind hummus, curries and salads with stellar nutrition.
▲ Steady·Score +6
10
Tempeh
Fermented soy protein with incredible texture and gut-friendly probiotics.
▲ Steady·Score +6
11
B
Black Beans
A staple of Latin cuisine rich in protein, iron and gut-healthy fibre.
▲ Steady·Score +4
12
W
Walnuts
Brain-shaped and brain-boosting — the best nut for cognitive health.
▲ Steady·Score +1
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“Kale”
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